The Healthy Architect

E.9 Design + Build those BOUNDARIES!

In this week's episode I discuss how designing and building healthy BOUNDARIES in your career will change your life.  I touch upon how implementing these boundaries into my career allowed me to:
Dance in the kitchen alongside my husband with a smile from ear to ear (for the first time in years)
Gain RESPECT from my boss, my clients, my colleagues and
Create so much ENERGY that I signed up for a 12 mile Tough Mudder obstacle event...and was the first to on my team to finish.
All while being  a bomb a$$ "successful" architect...
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Design + Build Healthy BOUNDARIES Masterclass is for you if are an architect or a design professional that desires:
To be treated with RESPECT in the office, in OAC meetings, and on the job site.
For others to value your TIME like it’s the most precious thing you own…because, well, it is.
To have so much freaking ENERGY that you have to literally refrain yourself from signing up for every Tough Mudder obstacle event in a 60 mile radius of your home and office.
GRAB YOUR SEAT HERE.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Virtual
Thursday, August 29th @ 12:00pm EST
**Limited seats available and prices will only increase!
***Can’t make the live class? No worries. All students will be sent a recording of the class within 48 hours.

E.8 Be HUNGRY for Change

In this week's episode, I discuss:
 
👉 How my boss scheduled my annual review at 10 pm
👉 How to flip the page in this chapter of your stressful career through microshifts and
👉 How to create opportunity through change.
 
This is a must-listen episode for any of you architects who are ready for CHANGE.
 
Want immediate change?  Join other architects in THE WELLNESS HUB.👇
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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)
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E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa

Katherine is the Founder and Principal Architect of Rooted Architecture Studio.  In this week's episode, Katherine and I discuss:
 
👉 How powerlifting impacts her redlines
👉 How therapy and little “t” traumas has allowed her to follow her purpose in life and 
👉 How journaling led her to open her own architecture firm and have a greater impact on the Latino community. 
 
Want to try journaling like Katherine?
👇 Join other architects in The Wellness Hub for Architects.👇
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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)
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Guest: Katherine Serrano Sosa
Business: Rooted Architecture Studio, PLLC 
Website: rootedarchitecturestudio.com
Email: katherine@rootedarchitecturestudio.com
Instagram: @rooted_architecture and @katherineaserranososa

E.6 Journaling with Licensed Architect Kayla Barko

In this week’s episode Kayla and I discuss:
 
👉 how journaling has changed her architecture career.  
👉 how she finds a conference room to journal in on her lunch break.
👉 her lack of fear to leave work at 5pm sharp.
 
Kayla uses journaling as a tool to calm her nervous system, provide calm in an often chaotic industry, and organize her thoughts when her to-do list seems never ending.
 
Not sure how to journal?  Me either.  GREAT NEWS!
 
Kayla will be teaching architects how to journal between OAC meetings, redlines, or Revit syncs.  You’ll leave feeling calm and focused.  Join us!
 
🌿 The Wellness Hub for Architects 🌿:
Wednesday, August 7th @ 12:00pm EST
Wednesday, August 14th @ 12:00pm EST
Wednesday, August 21st @ 12:00pm EST and 
Wednesday, August 28th @ 12:00pm EST
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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)
Join us HERE.
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Guest: 
Kayla Barko, Licensed Architect & Owner of Build your Sanctuary
Business: Build Your Sanctuary, LLC
Website: Www.BuildYourSanctuary.com
Instagram: @buildyoursanctuary

E.5 Meditation + Anxiety Attacks, Katerina Burianova

E.5  Meditation + Anxiety Attacks, Katerina Burianova
In this week's episode, Katerina and I discuss her anxiety attacks, how she celebrates her small wins, and how meditation and breathwork help manage her stress.  
Want to try meditation or breathwork like Katerina?  Join other architects in The Wellness Hub for Architects. 👇
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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)
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Guest: 
Katerina Burianova, Owner, Architect and Podcast Host
Firm: Katerina Burianova Architecture Inc
Website: www.kbarchitectinc.com
Instagram: @fromthehoneycombpodcast

E.4 Divorce, Spiritual Journey and Body Movement, Scott Schwartz

In this week's episode, Scott and I discuss how body movement impacts our mental clarity, his divorce, what 10 years of no vacation looks like, and how his spiritual journey in 2010 has made him a better architect.  
*Oh and shout out to Scott’s 81 year old mom who rides an electric scooter.*
Want to be a healthier architect like Scott?  Try out The Wellness Hub for Architects.👇
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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)
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Guest: 
Scott Schwartz, Principal Architect + Construction Manager
Firm: FORM64 Architecture
Website: http://form64.com/
Instagram: @form64_architecture

E.3 Breathwork Benefits for Architects, Cielo Stein

In this week's episode corporate breathwork instructor, Cielo Stein, and I discuss the power of breathwork and how we, as architects, can incorporate the practice into our workday to reduce stress.  
Cielo will be teaching 15-minute breathwork classes for architects and design professionals on July 11th, July 18th, and July 25th!  You won’t want to miss this.  
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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
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Guest: 
Cielo Stein
Breathwork Instructor and Owner of Cielo Breathwork
Instagram: @cielo_breathwork 
Website: www.cielobreathwork.com

E.2 Burnout, Motherhood, and Transitioning to Reduced Hours with Licensed Architect, Laurel Chadzynski

In this weeks episode, Laurel and I discuss her burnout journey, how she transitioned to reduced hours after motherhood, and how to CREATE a position where you can thrive.
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Want to discuss how we can work together to negotiate those things for YOU?  
Set up a FREE discovery call today!
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✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨
Click HERE to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.
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Guest:
Laurel Chadzynski, AIA WELL AP
Director, Parallel Sustainability
VP of Engagement, mindful Materials
Dyer Brown & Associates, Sustainable Design Leader
Link Tree:  https://linktr.ee/laurelbennett
LinkedIn: https://www.linkedin.com/in/laurelchadzynski/
 

E.1 Studio Culture at Age 18

In this week's episode Morgan, licensed architect and found of The Healthy Architect,  discusses where it all began: IN STUDIO.  She touches upon all nighters, time management and the conditioning young designers went through at the ripe age of 18.  Not only that but how this conditioning bleeds into the architecture industry as we know it today.  
Follow The Healthy Architect on Instagram
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This podcast is for educational purposes only.  The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Start Here: Introducing The Healthy Architect

Hi I'm Morgan Chawaga, licensed architect, CEO and founder of The Healthy Architect, LLC.  I'm on a mission to change the architecture industry.
I've helped architects from all around the world change their career path from stressed to empowered.
Let's go architects!  Let's be the change in our industry.